Athlete Check In - 9:45am
Athlete Rules Meeting - 10am
First Event - 11am

Venue 

CRL, Hallwood Road, Lillyhall Industrial Estate, Workington, CA14 4JR

General Rules

• Comp tshirt must be worn
• No oil or sticky substances to be used 
• No headphones to be worn on the competition floor
• Please be respectful to the other athletes, spectators, comp crew and comp kit 

Event 1 (Trump Deadlift)
- 60s time limit
- No suits or briefs
- No bouncing
- Stiff bar will be used
- Athletes will start with their hands off
- A down signal must be received 
- Thumbs must be in contact with the bar
- Talc is allowed
- Any straps allowed 

Event 2 (Log into Axle Ladder) 
- 60s time limit
- Athletes will start with their hands off
- Implements must land on the drop pads
- A down signal must be received 
- Implements must be done in weight order
- Belt cleans are allowed 

Event 3 (Sandbag into Sled Drag)
- 60s time limit
- Split times will be given and a distance taken of the sled if its not completed
- Athletes will start with their hands off
- All implements must cross the line 
- Implements must be done in weight order 

Event 4 (Farmers Walk )
- 60s time limit
- 3x10m including drop and turn
- No sliding 
- The front of the implements must cross the line
- No Straps to be used 

Event 5 (Sandbag to Shoulder Medley)
- 60s time limit
- Athletes will start with their hands off
- A down signal must be received 
- Bags must be done in weight order
- Split times will be given 

We have two very experienced strongmen in @csacoach_connor & @cthughes105 who will be refereeing the events on the day!